cHeroKee
02-22-2008, 09:04 PM
I have started sprouting again for the last couple of weeks with great results. Fresh green food to put in anything. I found a site that not only tells you the vitamins and minerals in any food but shows you what you are getting in nutrition.
http://www.nutritiondata.com/facts-C00001-01c20c6.html
You just put in what you want to know about and it tells you what you are getting. I like the idea of sprouting because I will have green food within 3-7 days. Might be something to think about.
www.sproutman.com (http://www.sproutman.com/) is another good site. You water your seeds twice a day and I use the brita water system as what you put in you get and I don't trust the tap water.
Whoever was talkling about barley got me started on this quest as whatever I put into my body, I want it to count.
http://www.nutritiondata.com/facts-C00001-01c20c6.html
You just put in what you want to know about and it tells you what you are getting. I like the idea of sprouting because I will have green food within 3-7 days. Might be something to think about.
www.sproutman.com (http://www.sproutman.com/) is another good site. You water your seeds twice a day and I use the brita water system as what you put in you get and I don't trust the tap water.
Whoever was talkling about barley got me started on this quest as whatever I put into my body, I want it to count.